In 100 g (Grams) of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted there is 0.187 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted are listed below.

Water	58.22 g	58.22%
Energy (calorie)	274 kcal
Energy (joule)	1145 kJ
Protein	21.13 g	21.13%
Total lipid (fat)	20.98 g	20.98%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0.1 g	0.1%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.44 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	179 mg	0.18%
Potassium, K	306 mg	0.31%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.61 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.009 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted